The AI Running App

intelligent training plans for runners of all abilities

Download the TrainAsONE app for Apple devices
Download the TrainAsONE app for Android devices
Download the TrainAsONE Garmin Connect App (CIQ App)

Your Personal Plan

TrainAsONE is the revolutionary multi-award-winning AI-powered running app that constantly adjusts your training plan according to you, your data and your goals. Running a dozen races this year? No problem, TrainAsONE can cater for multiple concurrent goals!

For all levels

Whatever your running experience, TrainAsONE creates a custom running plan based precisely on you and your ability. Whatever the distance and target, be it completing couch to 5k or podiuming an extreme ultra marathon, TrainAsONE will work for you!

Maximise Performance

Your running plan is built specifically for you and your goals ensuring every workout will promote the most efficient and effective improvement in performance. You’ll never have to worry about over-training, junk miles, or how to taper ever again!

Reduce Injury

Around 70% of runners suffer an injury every year. Our running plans work specifically to minimise your risk of injury whilst maximising your performance gains. TrainAsONE will get you to the start line in the best shape possible, safely!

Flexes around you

Life can be busy and unpredictable. Just tell TrainAsONE when and how long you can train, safe in the knowledge that TrainAsONE automatically adjusts for any missed or off-plan workouts. Had a cold, and don’t know how to return to your training? TrainAsONE does!

Mobile app now available to download!

Download the TrainAsONE app for Apple devices
Download the TrainAsONE app for Android devices

See what people are saying

I can't say enough about what TrainAsONE has done for me with running. The short workouts threw me for a bit, but I stuck with them and ended up knocking 20 minutes off my previous PB. I've never felt stronger in a race. I was really impressed. I continue to follow the system, having the best years of running, nabbing 3 PBs and most important of all... no injuries during my training!

Gary, Canada

TrainAsONE
2020-01-13T17:14:22+00:00

Gary, Canada

I can't say enough about what TrainAsONE has done for me with running. The short workouts threw me for a bit, but I stuck with them and ended up knocking 20 minutes off my previous PB. I've never felt stronger in a race. I was really impressed. I continue to follow the system, having the best years of running, nabbing 3 PBs and most important of all... no injuries during my training!
6 months ago I couldn’t even run 2 km without being super tired, and now i can run 21.1km! Thank you so much for this amazing app!

Raoul, Netherlands

TrainAsONE
2020-01-09T18:26:59+00:00

Raoul, Netherlands

6 months ago I couldn’t even run 2 km without being super tired, and now i can run 21.1km! Thank you so much for this amazing app!
Since leaving the Army in 2010 I have been training the wildlife Rangers in Kenya, protecting Rhinos and Elephant. We use TrainAsONE to assist us with this. Personally, I have improved no end, finishing most of my extreme ultras in the top 10. Thanks to all at TrainAsONE for an awesome daily training plan.

Peter and the Kenyan Rangers, Kenya

TrainAsONE
2020-01-13T17:24:56+00:00

Peter and the Kenyan Rangers, Kenya

Since leaving the Army in 2010 I have been training the wildlife Rangers in Kenya, protecting Rhinos and Elephant. We use TrainAsONE to assist us with this. Personally, I have improved no end, finishing most of my extreme ultras in the top 10. Thanks to all at TrainAsONE for an awesome daily training plan.
Following recovering from Lyme disease, I started running again from scratch using TrainAsONE. I love the progress I have made. TrainAsONE has massively helped me to stay motivated, and got me all the way to completing my first Ultra Trail Marathon - amazing!

Christian, Switzerland

TrainAsONE
2020-01-09T18:42:56+00:00

Christian, Switzerland

Following recovering from Lyme disease, I started running again from scratch using TrainAsONE. I love the progress I have made. TrainAsONE has massively helped me to stay motivated, and got me all the way to completing my first Ultra Trail Marathon - amazing!
I swapped from another so called personalised application to TrainAsONE, and the difference is stark. TrainAsONE is so reactive, and always spot on - often surprising myself as to what I can actually do. After 3 months, I managed to run a 10K in 55 minutes, and this was my first race!

Caner, Turkey

TrainAsONE
2020-01-09T18:24:54+00:00

Caner, Turkey

I swapped from another so called personalised application to TrainAsONE, and the difference is stark. TrainAsONE is so reactive, and always spot on - often surprising myself as to what I can actually do. After 3 months, I managed to run a 10K in 55 minutes, and this was my first race!
I love the plans because they are individualised based on my physiological performance.

Claire, UK

TrainAsONE
2020-01-09T17:57:38+00:00

Claire, UK

I love the plans because they are individualised based on my physiological performance.
I honestly cannot speak highly enough of TrainAsONE. I feel stronger and faster than I ever have.

Richard, UK

TrainAsONE
2020-01-09T17:59:02+00:00

Richard, UK

I honestly cannot speak highly enough of TrainAsONE. I feel stronger and faster than I ever have.
I wanted a training plan to get me through a season of 6 marathons. I came across TrainAsONE and have not looked back - I'm now a sub-3 hour marathon runner! It gives me so much confidence knowing that it will always update and adjust to keep me in line with my goals.

David, UK

TrainAsONE
2020-01-09T18:34:25+00:00

David, UK

I wanted a training plan to get me through a season of 6 marathons. I came across TrainAsONE and have not looked back - I'm now a sub-3 hour marathon runner! It gives me so much confidence knowing that it will always update and adjust to keep me in line with my goals.
'The Magic Plan' does a brilliant job of coping with my whims and does a brilliant job of assessing my effort level and tweaking up coming sessions to align with my fitness level. I completed my first 30 mile ultra on a longest training run of 70 minutes! TrainAsONE is awesome! Give it a go.

Kat, UK

TrainAsONE
2020-01-13T16:51:45+00:00

Kat, UK

'The Magic Plan' does a brilliant job of coping with my whims and does a brilliant job of assessing my effort level and tweaking up coming sessions to align with my fitness level. I completed my first 30 mile ultra on a longest training run of 70 minutes! TrainAsONE is awesome! Give it a go.
I achieved 1st place in my marathon thanks to following my TrainAsONE plan! The last 10k was the strongest finish I've ever had - mile 26 was actually my fastest mile. Thank you for an amazing service. It has inspired me to continue to race marathons!

Michael, USA

TrainAsONE
2022-07-05T20:42:29+01:00

Michael, USA

I achieved 1st place in my marathon thanks to following my TrainAsONE plan! The last 10k was the strongest finish I've ever had - mile 26 was actually my fastest mile. Thank you for an amazing service. It has inspired me to continue to race marathons!
I'm truly amazed at how adaptive the system is! The fact that it is adjusting for injury is fantastic!

Brian, USA

TrainAsONE
2020-01-09T17:55:47+00:00

Brian, USA

I'm truly amazed at how adaptive the system is! The fact that it is adjusting for injury is fantastic!
I run to help control my weight and found TrainAsONE when searching for something to plan my workouts and motivate me. I just love it. The progress has been significant.

Adam, Poland

TrainAsONE
2020-01-09T18:15:26+00:00

Adam, Poland

I run to help control my weight and found TrainAsONE when searching for something to plan my workouts and motivate me. I just love it. The progress has been significant.
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0
TrainAsONE
I wanted a training plan to get me through a season of 6 marathons. I came across TrainAsONE and have not looked back - I'm now a sub-3 hour marathon runner! It gives me so much confidence knowing that it will always update and adjust to keep me in line with my goals.

David, UK

TrainAsONE
2020-01-09T18:34:25+00:00

David, UK

I wanted a training plan to get me through a season of 6 marathons. I came across TrainAsONE and have not looked back - I'm now a sub-3 hour marathon runner! It gives me so much confidence knowing that it will always update and adjust to keep me in line with my goals.
I achieved 1st place in my marathon thanks to following my TrainAsONE plan! The last 10k was the strongest finish I've ever had - mile 26 was actually my fastest mile. Thank you for an amazing service. It has inspired me to continue to race marathons!

Michael, USA

TrainAsONE
2022-07-05T20:42:29+01:00

Michael, USA

I achieved 1st place in my marathon thanks to following my TrainAsONE plan! The last 10k was the strongest finish I've ever had - mile 26 was actually my fastest mile. Thank you for an amazing service. It has inspired me to continue to race marathons!
I honestly cannot speak highly enough of TrainAsONE. I feel stronger and faster than I ever have.

Richard, UK

TrainAsONE
2020-01-09T17:59:02+00:00

Richard, UK

I honestly cannot speak highly enough of TrainAsONE. I feel stronger and faster than I ever have.
Following recovering from Lyme disease, I started running again from scratch using TrainAsONE. I love the progress I have made. TrainAsONE has massively helped me to stay motivated, and got me all the way to completing my first Ultra Trail Marathon - amazing!

Christian, Switzerland

TrainAsONE
2020-01-09T18:42:56+00:00

Christian, Switzerland

Following recovering from Lyme disease, I started running again from scratch using TrainAsONE. I love the progress I have made. TrainAsONE has massively helped me to stay motivated, and got me all the way to completing my first Ultra Trail Marathon - amazing!
I'm truly amazed at how adaptive the system is! The fact that it is adjusting for injury is fantastic!

Brian, USA

TrainAsONE
2020-01-09T17:55:47+00:00

Brian, USA

I'm truly amazed at how adaptive the system is! The fact that it is adjusting for injury is fantastic!
I run to help control my weight and found TrainAsONE when searching for something to plan my workouts and motivate me. I just love it. The progress has been significant.

Adam, Poland

TrainAsONE
2020-01-09T18:15:26+00:00

Adam, Poland

I run to help control my weight and found TrainAsONE when searching for something to plan my workouts and motivate me. I just love it. The progress has been significant.
6 months ago I couldn’t even run 2 km without being super tired, and now i can run 21.1km! Thank you so much for this amazing app!

Raoul, Netherlands

TrainAsONE
2020-01-09T18:26:59+00:00

Raoul, Netherlands

6 months ago I couldn’t even run 2 km without being super tired, and now i can run 21.1km! Thank you so much for this amazing app!
I swapped from another so called personalised application to TrainAsONE, and the difference is stark. TrainAsONE is so reactive, and always spot on - often surprising myself as to what I can actually do. After 3 months, I managed to run a 10K in 55 minutes, and this was my first race!

Caner, Turkey

TrainAsONE
2020-01-09T18:24:54+00:00

Caner, Turkey

I swapped from another so called personalised application to TrainAsONE, and the difference is stark. TrainAsONE is so reactive, and always spot on - often surprising myself as to what I can actually do. After 3 months, I managed to run a 10K in 55 minutes, and this was my first race!
I love the plans because they are individualised based on my physiological performance.

Claire, UK

TrainAsONE
2020-01-09T17:57:38+00:00

Claire, UK

I love the plans because they are individualised based on my physiological performance.
'The Magic Plan' does a brilliant job of coping with my whims and does a brilliant job of assessing my effort level and tweaking up coming sessions to align with my fitness level. I completed my first 30 mile ultra on a longest training run of 70 minutes! TrainAsONE is awesome! Give it a go.

Kat, UK

TrainAsONE
2020-01-13T16:51:45+00:00

Kat, UK

'The Magic Plan' does a brilliant job of coping with my whims and does a brilliant job of assessing my effort level and tweaking up coming sessions to align with my fitness level. I completed my first 30 mile ultra on a longest training run of 70 minutes! TrainAsONE is awesome! Give it a go.
I can't say enough about what TrainAsONE has done for me with running. The short workouts threw me for a bit, but I stuck with them and ended up knocking 20 minutes off my previous PB. I've never felt stronger in a race. I was really impressed. I continue to follow the system, having the best years of running, nabbing 3 PBs and most important of all... no injuries during my training!

Gary, Canada

TrainAsONE
2020-01-13T17:14:22+00:00

Gary, Canada

I can't say enough about what TrainAsONE has done for me with running. The short workouts threw me for a bit, but I stuck with them and ended up knocking 20 minutes off my previous PB. I've never felt stronger in a race. I was really impressed. I continue to follow the system, having the best years of running, nabbing 3 PBs and most important of all... no injuries during my training!
Since leaving the Army in 2010 I have been training the wildlife Rangers in Kenya, protecting Rhinos and Elephant. We use TrainAsONE to assist us with this. Personally, I have improved no end, finishing most of my extreme ultras in the top 10. Thanks to all at TrainAsONE for an awesome daily training plan.

Peter and the Kenyan Rangers, Kenya

TrainAsONE
2020-01-13T17:24:56+00:00

Peter and the Kenyan Rangers, Kenya

Since leaving the Army in 2010 I have been training the wildlife Rangers in Kenya, protecting Rhinos and Elephant. We use TrainAsONE to assist us with this. Personally, I have improved no end, finishing most of my extreme ultras in the top 10. Thanks to all at TrainAsONE for an awesome daily training plan.
0
0
TrainAsONE

What we offer

For Free

  • Training for one goal (race) at a time
  • Week-to-week training settings
  • 7 day full and 14 day summary plan
  • Activity import from Garmin, Strava, Runkeeper, Fitbit and more
  • Pace-based workouts
  • Basic run analysis and insights
  • Basic plan insights
  • Workout upload to compatible Garmin devices via USB
  • Challenges

Paid Plan

(… all free features plus …)

  • Concurrent training for multiple goals (races).
  • Week-to-week and Day-based training settings
  • 21 day full and 42 day summary plan
  • Pace and heart rate based workouts
  • Workouts adjusted for elevation and weather conditions
  • Custom workouts
  • Plan variations and selection
  • Advanced run analysis and insights
  • Advanced running history analysis
  • Advanced plan insights
  • Workout upload to our award-winning Garmin CIQ App (requires compatible device)
  • In-app support
  • Member-only challenges

How it works

Create Your Account

Sign up below to create your personal TrainAsONE account.

Link Your App or Watch

Link your favourite running app or sports watch to enable TrainAsONE to obtain and analyse your running data.

Add Goals & Preferences

Tell TrainAsONE what you want to achieve. Select the days and maximum length of time you have available to train. You can change these at any time.

Follow Your Personal Plan

Let TrainAsONE generate the perfect plan for you and off you go. TrainAsONE can even adjust your workouts depending on the weather forecast!

TrainAsONE’s unique AI technology does the thinking for you. Re-evaluating your plan after every run, missed run, or preference change, ensuring that your training is always optimal for your goal(s).

Our Partners

TrainAsONE works seamlessly with all the leading running apps and sports watches, so you can link all your favourite running services to receive the best training experience possible.

Download the TrainAsONE app for Apple devices

Download the TrainAsONE app for Android devices