Bespoke training plans that work for you no matter what your goals, fitness level or previous running experience.
JOIN OVER 10,000 RUNNERS WORLDWIDE

BEGINNER
We support you through your running journey from your first few steps and beyond.
Join TrainAsONE and go from Couch to 5K safely and healthily.

INTERMEDIATE
Looking to challenge yourself? Want to run further, faster, or more often?
You’ve come to the right place!

ADVANCED
Want to smash that personal record or enter your first ultra?
TrainAsONE will help you achieve your goals, and more.
DID YOU KNOW…
runners suffer an injury (most commonly from incorrect or over training)
runners suffer an injury every year
marathon runners that don't achieve their target times
runners that cite poor training or strategy for their failures
WHAT WE OFFER
FREE
- Activity import from Garmin, Strava, RunKeeper, FitBit and more
- 7 day full detail and 14 day summary plan
- Training for one goal (race) at a time
- Weekly training commitments
- Pace-based workouts
- Basic run analysis and insights
- Basic running history analysis
- Basic plan insights
- Workout upload to compatible Garmin devices via USB
Includes 21 day free trial of all premium features.
PREMIUM
All FREE plan features, plus...
- 21 day full detail and 42 day summary plan
- Training for multiple goals (races) with priorities
- Weekly and day-based training commitments
- Pace and heart-rate based workouts
- Workouts adjusted for elevation and weather
- Advanced run analysis and insights
- Advanced running history analysis
- Advanced plan insights
- Workout upload to our Garmin CIQ App (requires compatible device)
- In-app support
Pay yearly and get 2 months FREE!
Includes 21 day free trial.
No payment card required during signup.