Would the high humidity prevent me hitting my 4:00 min/km target in this 5 mile race around Norfolk? Last Friday evening (July 28th), I ran the Worstead 5. As per... read more →
Will the conditions be favourable enough for me to achieve my predicted 4:00 min/km pace in tonight's 5 mile road race? Today is the 28th of July, and it’s an... read more →
After 15 years of trying, would I finally race 5k in under 20 minutes? The end of another busy week and I am only just managing to put together my... read more →
Hot on the heels of the Humpty Dumpty 10k, we have the Wroxham 5k. How will the lack of recovery affect my performance? It’s only been 3 days since my... read more →
It was a hot race, but was it too hot to prevent me going sub-40 minutes? Read to find out. Last Sunday morning, 2nd July 2023, I ran the Humpty... read more →
Will this be 3rd time lucky for my attempt on a sub-40 minute 10 km personal record? Find out what the predictions say. Tomorrow I am running the 9th event... read more →
A great (but very hot) 10 km race around the Lotus Test Track. Find out how the heat affected my performance. A bit late on this race report, but better... read more →
Has my training been strained and unproductive and will the conditions be favourable for a sub-40 minute PR run? Most races are organised for a Sunday morning, but tomorrow is... read more →
Report on my Dereham 10 Mile race, where I stuck to my strategy and achieved a big personal record. Last Sunday (14th May 2023), I ran the Dereham 10 Mile.... read more →
It's the Dereham 10 Mile race tomorrow. Will I get a personal record? What do the race prediction algorithms say? It’s only been a week, but it’s race day again... read more →
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