Can I match TrainAsONE's prediction for tomorrow's 5k, and achieve a 7th personal record for the year? Hot on the... read more →
Could today be the day that I break my half marathon personal record set 14 years ago? Last Sunday (13th... read more →
Tomorrow I am running the 12th event of the 2023 Sportlink Grand Prix, the Great Yarmouth Half Marathon. This is... read more →
Would the high humidity prevent me hitting my 4:00 min/km target in this 5 mile race around Norfolk? Last Friday... read more →
Will the conditions be favourable enough for me to achieve my predicted 4:00 min/km pace in tonight's 5 mile road... read more →
After 15 years of trying, would I finally race 5k in under 20 minutes? The end of another busy week... read more →
Hot on the heels of the Humpty Dumpty 10k, we have the Wroxham 5k. How will the lack of recovery... read more →
It was a hot race, but was it too hot to prevent me going sub-40 minutes? Read to find out.... read more →
Will this be 3rd time lucky for my attempt on a sub-40 minute 10 km personal record? Find out what... read more →
A great (but very hot) 10 km race around the Lotus Test Track. Find out how the heat affected my... read more →