Most Garmin watches can guide you through individual workout steps by running pace or heart rate. The easiest way to get Training Workouts for your TrainAsONE plan onto your watch is to use the Garmin Training service.
For supported watches the TrainAsONE Garmin widget automatically downloads TrainAsONE workouts directly to your watch, and then passes them to the standard Garmin running interface which can guide you through the individual steps by running pace or heart rate.
It links to an individual running plan on the TrainAsONE system.
It runs on the Garmin Forerunner 645, 735XT, 935, fēnix 5 & tactix Charlie, can be download from the Garmin app store, and requires a full TrainAsONE subscription.
Alternatively, and also for many other Garmin watches you can copy workouts to your watch via a computer
You will need to connect your watch to the Garmin Connect app on a smartphone or tablet. This will also allow your watch to automatically upload completed activities, so its recommended for all users anyway.
Please install Garmin Connect on your smartphone or tablet and ensure it is connected to your watch if you have not already done so before continuing.
Once you have Garmin Connect installed you can proceed with installing the TrainAsONE widget. There are a few steps, but you only need to do it once:
1) Enabling smart notifications in Garmin Connect
If you do not have “Smart notifications” enabled in the Garmin Connect app you should:
- Open the Garmin Connect app, enter settings and enable “Smart notifications”
- Restart watch and phone
- Check to see if your watch reports a firmware upgrade – if so, apply it and restart
After you have completed the below steps you may disable smart notifications again, or (recommended), turn off all applications then only enable Garmin and select others you want to alert on your watch.
2) Loading the TrainAsONE widget onto your watch
- Open the Garmin Connect app on your smartphone or tablet
- Press the menu () button, and select “Connect IQ™ Store”
- Type “TrainAsONE” in the search bar and press search ()
- Select the “TrainAsONE” widget
- Press the “Download” button, and then “Allow”
- Press menu (), “Garmin Devices” and the “Sync Now” button
The TrainAsONE widget should now be on your watch and ready to link to your TrainAsONE account.
3) Linking the TrainAsONE watch widget to your TrainAsONE account
- On your watch tap (do not hold) the “Up” () button until you see the TrainAsONE screen
- It will ask you to “grant access to TrainAsONE on your phone”
- On your phone or tablet swipe down from the top to view notifications and select “Connect IQ: TrainAsONE need you to sign in”
- Either login to an existing or register a new TrainAsONE account
- Select “Grant” to allow your watch to download your workouts
- Switch back to your watch. It may take a few moments for it to pickup (it may help to press “Down” () then “Up” () to switch away and back to the TrainAsONE widget)
- It should say “Updating workout” then show you your next workout
You are now all setup. All that is left to do is to run!
Opening TrainAsONE on your watch
- Tap the “Up” () button until you see the TrainAsONE screen
- It will automatically try to update your next workout then show the details
- If you do not have a connection it will try for a few moments then switch to showing your last downloaded workout
Running with TrainAsONE on your watch
- Switch to TrainAsONE (tap the “Up” () button until you see the TrainAsONE screen)
- Press play () to open the menu and play () again to start the workout
If you run with a heart rate strap, footpod, or other sensors you may need to give a little time for the sensors to resync before starting the run
- Select “Start workout” / “Do Workout” as normal
- On the screen which shows play “() to Begin” press the up button to switch to the heart rate display
- Wait until the sensor/GPS syncs
- Press play () to start the workout
(Alternatively, you may have more success or find it easier, to navigate out of the CIQ app and go to the standard watch Workouts page and start your run from there. Garmin are aware of this issue, and we are hoping they will release a firmware fix in the near future.)
Accessing other TrainAsONE widget features
- While in the widget play () to open the menu
- You can adjust the workout preferences, refetch your next workout, switch TrainAsONE users or open TrainAsONE (on your phone)
Workout storage full (“No workout steps”)
Garmin watches can only store a limited number of workouts. If you see the message no workout steps you need to delete old workouts before you can load any more. You can delete workouts one by one on the watch via the training menu, but it is usually quicker to connect to a computer and just delete all files from the GARMIN/WORKOUTS directory.
Please note that workouts are different to activities – deleting activities from the watch will not help.
Unfortunately this is a watch issue and there is nothing we can do within the widget to control it – however Garmin are investigating the issue and have told us they plan to fix it in a future update.
If you have any questions, hit a snag, or have feedback on these instructions please just drop us an email to [email protected] or ask us a question from the TrainAsONE web app.