This is a structured workout incorporating a specific step where you are asked to run for 6 minutes, during which you should get as far a distance as you possibly can.
- Ensure that ‘auto-pause’ is turned off on your device.
- It is very important that these runs are correctly classified and confirmed (via your Dashboard). Erroneous classifications can adversely affect your plan.
The 6 minute assessment run provides extremely valuable information and insight into many aspects of your running and physiology. You are commonly asked to perform these at regular moments during your training. It is recommended to always perform them in the same place – a 1 to 2 mile, ideally straight and flat area that you can run fast and without any obstacles or interruption is obviously desired. In this way, you are more likely to perform at your best and if you remember the place you got to you can use it as a target for the next time…
If you are new to speedwork, please take care running the 6 minute workout step – we don’t want you straining anything… Whilst the instruction is to ‘run as fast as you can’, for the less experienced runner walking is permitted – the key thing is to travel as far in the 6 minutes as you can. The gifted and experienced runners should start to feel sick with about 1 to 2 minutes remaining – if you don’t, you’re probably not trying hard enough… 😉
Please note. Any 6 minute assessment run you perform that is not automatically categorised as such by the system (and you do not manually amend it to be) may result in the system continually re-scheduling a further one.