Jul 21

Does a bad workout adherence score affect my plan?

Category: FAQs

Workout adherence scores are not used by the system for plan generation, and so the simple answer is no.

However, the fact that you have performed a workout not entirely as intended can potentially result in a plan change – as your original plan was based on the assumption of running the scheduled workout.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.