Jul 25

How do I set a minimum run duration for certain days of the week?

Category: FAQs

This can be done from your Training Settings, where you will find that for each day of the week, there is a minimum run duration field.

– Go to your Training Settings by clicking on the Settings menu ① and then Training Settings menu item ②.

Accessing your Training Settings from the TrainAsONE Settings menu.

– Click the ‘Update training settings’ button ③.

The Update Training Settings button.

– For each day of the week that you wish to specify a minimum run duration, set a value in the ‘Min minutes for run’ field ④.

Specifying a 30 minute run duration for Monday within the TrainAsONE Training Settings.

– Scroll to the bottom of the screen and click Save. This will cause your plan to be rebuilt with your new settings.

Related FAQs

🪲 Due to the complexity of how plans are constructed it is possible that planned workouts containing speed steps may be slightly shorter than the minimum duration stipulated. Design to address this has been identified, and is included on the roadmap as part of a next generation training algorithm update.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.