Jul 25

How do I set a minimum run duration for certain days of the week?

Category: FAQs

This can be done from your Training Settings, where you will find that for each day of the week, there is a minimum run duration field.

– Go to your Training Settings by clicking on the Settings menu ① and then Training Settings menu item ②.

Accessing your Training Settings from the TrainAsONE Settings menu.

– Click the ‘Update training settings’ button ③.

The Update Training Settings button.

– For each day of the week that you wish to specify a minimum run duration, set a value in the ‘Min minutes for run’ field ④.

Specifying a 30 minute run duration for Monday within the TrainAsONE Training Settings.

– Scroll to the bottom of the screen and click Save. This will cause your plan to be rebuilt with your new settings.

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About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.