Apr 13

I have a fast assessment run scheduled during the week before my race. Is this okay?

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I have a fast assessment run scheduled during the week before my race. Is this okay?

Category: FAQs

Having a fast (6 minute or 3.2 km) assessment run in the week leading up to a race is not uncommon, and certainly nothing to be concerned about. Very rarely are they within 3 days of your race.

We know that in such situations, some people prefer to skip the assessment, but we do encourage you to keep to your plan if possible. They are not detrimental and are beneficial for your overall plan.

About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.