All runners need time for their body (and mind) to adapt to training. This is especially the case for beginner and novice runners. Consequently there is no harm in stepping back and repeating a section of the Couch to 5k plan. TrainAsONE makes this easy:
1. Go to your Training Settings.
2. Click the ‘Update training settings’ button.
3. The ‘Couch to 5k’ training algorithm should already be selected. Click the ‘Restart Couch to 5k, or repeat training’ link.
4. Two additional fields (‘Start date’ and ‘Start run’) will appear.
5. If and as necessary, amend the ‘Start date’ field to specify the date that you wish to run next.
6. Amend the ‘Start run’ field to specify which workout of Couch to 5k you would like to do next. The drop-down list displays not just the weeks, but individual workouts (e.g. Week 2, Run2; Week 2, Run3, etc.). This allows you to jump back or forward to any point in the Couch to 5k programme.
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