Run Types

These are the sub classification of a run. A simple distinction is a training run versus running a race. However, TrainAsONE has many more types, for example:

1. Assessment (3.2 km)
2. Assessment (6 min)
3. Race (road)
4. Race (trail)
5. Training (economy)
6. Training (interval)
7. Training (freestyle)
8. Training (pickup)
9. Training (threshold)

When scheduling a run for you, TrainAsONE will tell you the type of run and the exact steps to perform.