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May 07

Workout Adherence ‘Traffic Lights’

  • May 7, 2020
  • Dr. Sean Radford
  • No Comments
  • App Update, Training

We are excited to announce that as part of the latest update to TrainAsONE we have introduced a pictorial representation of workout adherence to quickly show how well you followed your prescribed workout. We hope you enjoy this new feature which is available to our subscribing members. (A subscription costs as little as £5 per month when paid yearly.)

Workout Adherence is a measure of how strictly you followed your workout, with a perfect score being 100%. A score greater than 100% indicates that you ran faster or for longer than intended, and conversely a score less than 100% indicates that you ran slower or for a shorter duration than intended.

Besides displaying the percentage figure, on some screens within the application Workout Adherence is depicted as a ‘traffic light’ graphic. The table below illustrates the graphics used, along with an indication of whether the adherence score equates to the awarding of an angel or devil in one of our running challenges (though specific challenges might vary).

Graphic Workout Adherence Phrase Description Angel or Devil?
< 90% Too little! You ran significantly too slowly or for a shorter duration than planned.
90% to <92% Almost too little You almost ran too slowly or for a shorter duration than planned.
92% to <95% Slightly under A good score but you ran slightly slower or shorter than planned.
95% to <98% Almost perfect Close to perfection, but you ran just a little bit slower or shorter than planned.
98% to 102% Perfection! Top of the class! You followed your planned workout to perfection.
>102% to 105% Almost perfect Close to perfection, but you ran just a little bit faster or longer than planned.
>105% to 108% Slightly over A good score but you ran slightly faster or longer than planned.
>108% to 110% Almost too much You almost ran too fast or for a longer duration than planned.
>110% Too much! You ran significantly too fast or for a longer duration than planned.
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About The Author

Dr. Sean Radford, the Founder & CEO of TrainAsONE, is a medical doctor, IT expert, coach and podium finisher in international endurance events. He has dedicated more than 20 years to the research of health, fitness and social well-being of the general population. He has been developing Artificially Intelligent (AI) and Machine Learning (ML) tools to help tackle some of the world’s leading health issues. Dr Radford is a Tech Ambassador for the UK, considered a leading expert in his field, and is a regular speaker at key events, as well as an author of numerous research publications.

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